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Intuitive Style Blog

A Simple Barefoot Grounding Ritual for Calm & Connection

Looking for a simple way to ground your energy this week?


This barefoot grounding ritual is one of my favourite practices to calm the nervous system, return to the present moment, and reconnect with the body.


You’ll find the full ritual in the visual guide below.

Barefoot grounding ritual – close-up of feet on grass, reconnecting with nature and the earth element

Barefoot self-love ritual with frangipani flowers – reconnecting to the body, earth, and breath for nervous system reset


Barefoot Grounding Ritual ~ A Simple Practice to Return to Yourself


  1. Step outside and take off your shoes

  2. Stand, walk, or rest your feet directly on the earth

  3. Feel the earth beneath you

  4. Let your breath slow

  5. Let your energy soften downward


Even just 2 minutes of barefoot time on the earth can help calm your nervous system and bring you back to your centre.


Let it be simple.

Let it be enough.

Let it help you feel like you again.


With love,


Chandra-Lucinda


Founder of Intuitive Style



 
 
 

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Chandra Lucinda
Chandra Lucinda
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